In 100 g (Grams) of Wheat flour, whole-grain, soft wheat there is 1.95 g of Total lipid (fat). Change amount

Conversion Calculator | Choose a measurement for calculation

Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Wheat flour, whole-grain, soft wheat.

Fat, beef tallow	100 g	100%
Lard	100 g	100%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	100 g	100%
Oil, soybean, salad or cooking, (partially hydrogenated)	100 g	100%
Oil, rice bran	100 g	100%
Oil, wheat germ	100 g	100%
Fish oil, herring	100 g	100%
Fish oil, menhaden	100 g	100%
Fish oil, menhaden, fully hydrogenated	100 g	100%
Fish oil, salmon	100 g	100%
Fish oil, sardine	100 g	100%
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)	100 g	100%
Oil, industrial, mid-oleic, sunflower	100 g	100%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	100 g	100%
Oil, industrial, canola for salads, woks and light frying	100 g	100%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	100 g	100%
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	100 g	100%
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	100 g	100%
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	100 g	100%
Oil, industrial, soy, refined, for woks and light frying	100 g	100%

Wheat flour, whole-grain, soft wheat

Wheat flour, whole-grain, soft wheat is a type of Cereal Grains and Pasta. The most significant nutrients in Wheat flour, whole-grain, soft wheat are listed below.

Water	12.42 g	12.42%
Energy (calorie)	332 kcal
Energy (joule)	1391 kJ
Protein	9.61 g	9.61%
Total lipid (fat)	1.95 g	1.95%
Ash	1.53 g	1.53%
Carbohydrate, by difference	74.48 g	74.48%
Fiber, total dietary	13.1 g	13.1%
Sugars, total	1.02 g	1.02%
Calcium, Ca	33 mg	0.03%
Iron, Fe	3.71 mg
Magnesium, Mg	117 mg	0.12%
Phosphorus, P	323 mg	0.32%
Potassium, K	394 mg	0.39%
Sodium, Na	3 mg
Zinc, Zn	2.96 mg
Copper, Cu	0.475 mg
Manganese, Mn	3.399 mg
Selenium, Se	12.7 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Wheat flour, whole-grain, soft wheat